Advanced Sports Nutrition
Stock Expiry Date*: 04-05-2027
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| Publication date | 2011, December 27 |
| Brand | by Dan Benardot (Author) Format: Paperback |
| Item Weight | 1.95 Pounds |
| Product Type | Nutrition |
| Brand | By Dan Benardot (author) |
| Publisher | Human Kinetics |
| Language | English |
| Print length | 424 pages |
| ISBN13 | 978-1450401616 |
| Edition | Second |
| ISBN10 | 1450401619 |
| Dimensions | 6.75 x 1 x 9.75 inches |
| Reading age | 18 years and up |
| ISBN-13 | 978-1450401616 |
| ISBN-10 | 1450401619 |
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Kategorija |
Health, Fitness & Dieting , Nutrition |
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Select a product to estimate shipping.Unlock the science behind optimizing your nutrition for peak athletic performance with Advanced Sports Nutrition by Dan Benardot. This comprehensive guide delves into the practical application of nutrition strategies to enhance training, recovery, and overall athletic success.
Key Highlights
- Provides evidence-based strategies for fueling workouts and competitions.
- Covers a wide range of sports and training intensities.
- Explains the role of macronutrients and micronutrients in athletic performance.
- Offers practical advice on hydration, supplementation, and timing of nutrient intake.
- Details how to tailor your nutrition plan to your individual needs and goals.
Useful Facts
- Publisher: Human Kinetics
- Publication Date: December 27, 2011
- Edition: Second
- Language: English
- Pages: 424
- Dimensions: 6.75 x 1 x 9.75 inches
- Weight: 1.95 pounds
Good Fit For
- Serious athletes and coaches seeking a deeper understanding of sports nutrition.
- Students and professionals in exercise science and related fields.
- Anyone interested in optimizing their diet for improved athletic performance and well-being.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
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