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The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

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15,79 €


The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality

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Sleep Disorders
Brand by Frank Lipman MD (Author), Danielle Claro (Author) Format: Hardcover
Product Type Sleep Disorders
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Discover a straightforward approach to enhancing your well-being as you age with ‘The New Rules of Aging Well.’ This book, co-authored by Dr. Frank Lipman and Danielle Claro, offers practical strategies for boosting your immune system, building strength, and maintaining a vibrant, energetic life.

Key Highlights

  • Learn techniques to improve sleep quality, potentially leading to increased energy levels.
  • Gain insights into supporting your immune system’s natural defenses.
  • Explore methods for building and maintaining physical strength and mobility.
  • Discover strategies for promoting overall vitality and a sense of well-being.

Useful Facts

  • Format: Hardcover
  • Author: Dr. Frank Lipman MD, Danielle Claro

Good Fit For

  • Individuals interested in understanding how to support their health as they age.
  • People seeking practical strategies for improving sleep and energy levels.
  • Those looking for guidance on maintaining strength and vitality.

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